~~ALL ATTENDEES WILL RECEIVE FREE t-shirt, pocket calendar and chip-clip from themomlink.com~~
Please join us for a presentation on Vipassana meditation by Pamela Pitkin. Thursday, September 25 at 7 PM at The Daily Grind Coffee House, in Stone Ridge, VA. No charge, seats are limited. You must register to attend. Call Leesa at 703-542-7701. Limit two seats per family, no children please. Free coffee!
“Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness.Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals -- from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.”
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Stress makes you tired, impatient, and frustrated and often affects health. A factor related to change in weight that is often over looked is stress.
Meditation can help overcome stress and find inner peace and balance. Meditation can also help understand the mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
